Walk-in Group Therapy
Anxiety & Depression
Come as you are.
You don’t have to navigate it alone.
A welcoming space to connect, reflect, and find support.
Living with anxiety or depression can feel isolating. You may find yourself caught in cycles of worry, overwhelmed by emotions, struggling with motivation, or feeling disconnected from yourself and others.
You deserve a space where you can talk about what you’re going through—and feel heard.
We’re introducing our weekly virtual drop-in therapy group for adults 18+: a compassionate, nonjudgmental space to explore your emotional well-being and connect with others who understand.
The Sunday Check-In
Together, we’ll explore the experiences behind anxiety and depression, deepen our understanding of our emotions, and learn ways to cope with difficult feelings.
Conversations may include:
– Managing worry, overthinking, and emotional overwhelm
– Recognizing emotional patterns and triggers
– Developing self-compassion and coping skills
– Building self-trust, boundaries, and healthier relationships
– Finding connection through shared experiences
You don’t need to have the right words, know where to begin, or have everything figured out.
The Details
Who: Adults 18+ experiencing anxiety, depression, stress, loneliness, or emotional difficulties
When: Sundays, 7–8 p.m.
Where: Virtual
Who: Jaclyn Mestel, MSW, PSW, t.s., Psychotherapist, Clinical Supervisor
Fee: $70 per session. An insurance receipt will be provided.
HOW TO JOIN
Choose your dates
Complete our short Google Form and select the sessions you would like to attend for the upcoming month. You can request one session or several, depending on your needs and availability.
Hear from our team
Once you submit the form, a member of our team will contact you to confirm your attendance and share the details for joining. Submitting the form is a request to attend; your place is confirmed when you hear from us.
Attend your confirmed sessions
You will be charged per session, rather than for the full month.