Project Description

Online Workshops

Taking care of your mental health shouldn’t be a priority only when you’re struggling. Practicing wellness is a key to prevention and establishing a healthy mind body connection. At the west island therapy and wellness centre we believe that practicing wellness is the key to good mental health. For more information on upcoming workshops and group therapy click here.


” Investing in your own wellbeing is one of the most effective ways to help others “


Our approach includes:

  • Workshops
  • Seminars
  • Retreats
  • Corporate / Private Lunch and Learns

All designed to enhance and promote the skills, tools and approaches to achieving your optimal mental wellbeing.

For more information on our workshops or retreats, please contact Lisa Brookman at: