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Workshops, Seminars, Retreats and Lunch & Learn Events

The West Island Therapy and Wellness Centre offers a wide range of workshops, seminars, lunch and learns, and retreats, providing valuable opportunities for individuals to enhance their knowledge, skills, and personal growth. These offerings create a supportive and educational environment where participants can learn from experienced professionals, engage in experiential activities, and connect with like-minded individuals. Whether seeking personal development, professional growth, or a deeper understanding of various psychological topics, these events provide a valuable resource for individuals looking to expand their horizons.

Lisa Brookman MSW, PSW, t.s., Psychotherapist

The Benefits Of Workshops

Workshops, seminars, lunch and learn events and retreats provide participants with hands-on experiences and interactive learning opportunities in a supportive group setting. They cover a wide range of topics, such as stress management, communication skills, resilience building self-compassion, communication and  mindfulness, just to mention a few! These events offer practical tools, techniques, and strategies that participants can apply to their personal and professional lives, fostering personal growth and empowerment as well as a sense of community. By engaging in experiential activities and group discussions, participants can gain valuable insights, develop new skills, and connect with others on a similar journey.