” Investing in your own wellbeing is one of the most effective ways to help others “
Taking care of your mental health shouldn’t be a priority only when you’re struggling. Practicing wellness is a key to prevention and establishing a healthy mind body connection. At the west island therapy and wellness centre we believe that practicing wellness is the key to good mental health.
Our approach includes:
- Corporate / Private Lunch and Learns
All designed to enhance and promote the skills, tools and approaches to achieving your optimal mental wellbeing.