” Investing in your own wellbeing is one of the most effective ways to help others” (unknown)

Taking care of your mental health shouldn’t be a priority only when you’re struggling. Practicing wellness is a key to prevention and establishing a healthy mind body connection. At the West Island Therapy and Wellness Centre we believe that practicing wellness is the key to good mental health.

Our approach includes:

  • Workshops both online and in-person
  • Seminars
  • Retreats
  • Corporate / Private Lunch and Learns

All designed to enhance and promote the skills, tools and approaches to achieving your optimal mental wellbeing.