Individuals seeking social support and a sense of belonging can find immense value in group therapy, especially when it complements the self-reflection and personal insight often developed through Individual Therapy. It provides a safe and non-judgmental space where individuals can connect with others who are going through similar life experiences. Group therapy provides an opportunity for individuals to share their stories, express their emotions, and receive support and encouragement from others. It can alleviate feelings of isolation, improve self-esteem, and create a sense of community and belonging.
