It’s almost impossible to leave the stresses and difficulties of our personal lives at the door when we walk into work. Most people are dealing with life stresses and difficulties that can negatively impact their career performance.

Given that we spend significantly more time at our jobs than we do anywhere else, it’s crucial that the workplace is an authentic and open environment that promotes mental and physical wellbeing.

Our customized programs are designed to help your employees tackle the personal and professional struggles that are holding them back. They will achieve individual growth, deeper introspection and increased self confidence in a nurturing group setting. Employees who feel understood and supported are more determined, energized, motivated and productive.

Lunch and Learns:

  • Standing Strong: Resilience in the Workplace
  • The ABCs of Self Worth
  • Managing Your Mental Health at Work
  • Manifest your Vision: Vision Board Creation
  • Communication 101
  • Me Before You- Learning to Practice Self-care

***We can also tailor make a program that meets your specific company/employees needs both online and in-person.