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So far yanivadmin has created 14 blog entries.

Mom Guilt: Why we are better parents without it

By |2020-09-22T16:07:11+00:00July 7th, 2020|

As the mother of three teenagers, I am very familiar with the notion of trying to do it all. In almost two decades of being both a mom and a psychotherapist I have been exposed to a lot of women struggling with Mom Guilt. The perfection that many of us

Operation Montreal

By |2020-09-22T18:37:20+00:00May 15th, 2020|

OPERATION RAINBOW MTL is an initiative organized by Girls Living Out Loud (GLOL), a non-profit girl’s empowerment organization based out of Montreal, Quebec. In partnership with Juliette et Chocolat, Cameo Furniture, Decarie Motors, Altitude Connections, West Island Therapy and Wellness Centre, Christina Esteban Photography and DONNABELLA, OPERATION RAINBOW MTL launched an emergency fund campaign

Practicing Effective Learning Strategies During COVID-19

By |2020-09-22T17:40:09+00:00April 2nd, 2020|

Being home, during COVID-19 without any academics is an excellent opportunity for your teen to reflect on how they learn best and to explore ways for them to enhance their success across all disciplines. High school poses a variety of challenges for students. Students have little control over what material

How to Speak to Children about COVID-19

By |2020-09-22T17:58:05+00:00March 14th, 2020|

In my practice, as a social worker,  I work with children, adolescents and young adults on a daily basis. I  also have children of my own. Recently, I have been asked multiple questions about COVID-19: How do we talk to children and adolescents about this pandemic? What should I be

Yoga Sur La Plage

By |2020-09-22T18:03:08+00:00June 25th, 2019|

What an incredible experience being part of  Yoga Sur La Plage #ysp2019 and hanging out with such a wonderful group of people. Thanks for including us @energie_encorps

Giving back

By |2020-09-21T17:42:59+00:00June 20th, 2019|

The West Island Therapy and Wellness Centre was thrilled to support the June 2019 Relay to Conquer Cancer. Volunteering and doing for others can reduce stress, help manage depression and anxiety, enlarge your social circle and provide a sense of purpose. It is our mission to continue to be actively involved in community initiatives. Below

The Couple’s Quest

By |2020-09-22T18:09:21+00:00June 12th, 2019|

A therapist’s guide to couples communication By Christina Benedetti   The Couple’s Quest:  A therapist’s guide to couples communication As a couple therapist, I have met hundreds of couples in search of fixing their relationship, rekindling their romance, trying to reconnect and heal their wounds.

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